Health

We all know it is good to stretch before and after exercising, but there are benefits to stretching daily just as a healthy habit. Our bodies are constantly responding to what is being thrown at them – workouts, stress, sitting…

For roughly 2 years now many of us have been working from home. Great for lowering the cost of fueling your vehicle, maybe not so great for our bodies. More of our body parts are perhaps feeling a bit creaky…

We are in the business of keeping people in motion, hence our name nMotion. It is our passion and why we come to work every day. As physical therapists we understand that being active is important and that injury and…

Did you know that each year half of Americans who are 18 and older will develop a muscular or skeletal injury that will need physical therapy? This troubling statistic has actually made the physical therapy industry grow, introducing new techniques and practices.…

This is the time of year we express thanks and appreciation to those in our lives, as well as for tangibles such as homes and food, and intangibles such as experiences, memories made and more. The past couple of years…

It’s a punch to the gut when you hear that you or someone you love has cancer. This is a disease that we are all too familiar with. No matter the exact diagnosis, we know that fighting cancer will be…

February is a month that revolves around the heart. Millions of people celebrate Valentine’s Day with roses, jewelry, and romantic dinners with their special someone. But, aside from those things, February also is the time of year where we promote…

Inflammation is a leading cause of the pain we treat in many of our physical therapy patients. It is a word we routinely hear on television commercials and see ads for on social media and beyond. Yes, there are pharmaceuticals…

The end of the year is upon us and I think most of us agree in wanting to see 2020 go by the wayside. It has been a rough year on so many levels. With 2021 just a couple days…