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 ING Half MarathonAtlanta, GAMarch 21, 2010 Kirk Stewart, Physical Therapist
Growing up sports
were a regular part of my life (basketball, soccer, hockey) but running
long distances was not! I've enjoyed quite a few 5k's but anything
longer was not for me. What am I thinking? 13.1 miles? Really? I will
need all the help I can get so please... Join me!! Run the 1/2 marathon and wear the orange shirt with me for Team World Vision.
Support me!!!
I am dedicating my race to raising awareness and funds for some of the world's most vulnerable children through World Vision. World Vision is a Christian humanitarian
charity organization dedicated to working with children, families, and
their communities worldwide to reach their full potential by tackling
the causes of poverty and injustice. WV serves close to 100 million people in nearly 100 countries around the world.
Team World Vision - Haiti Earthquake Relief
WV has worked in Haiti for 30 years and has some 800 staff assessing damage and providing immediate relief.
Encourage me!!!
Emails to k.stewart@nmotiontherapy.com
Write a note on my World Vision Page
Follow me as I train for and run the ING 13.1 mile half marathon in Atlanta, GA on 3/21/2010.
Here's my Training Log, adapted from Hal Higdon's half marathon training program.
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| Sun 1/3 - 5 mi run
| Fri 1/29 - 4 mi run
| | | Tue 1/5 - 3 mi run + strength | Sun 1/31 - 8 mi run in 67 mins
| | | Fri 1/8 - 3.2 mi run + Cross trn | Tues 2/2 - 7.5 mi in 61 mins
+ 4x200 sprints
| | | Sat 1/9 - 6 mi run | Fri 2.5 - 3.2 mi
| | | Tue 1/12 - 5 mi run + 4x200 sprints | Sat + Sun - Sick Days, dang it missed my 9 miles this weekend.
| | | Wed 1/13 - 4 mi run | Tues 2/9 - 4 mi run, 4 mi bike
Getting back into it.
| | | Fri 1/15 - 3.5 mi run | Fri 2/12 - 7 mi in the snow, that was fun!
| | | Sat 1/16 - 6.5 mi run | Sun 2/14 - 9 mile run
| | | Tue 1/19 - 5 mi run | | | | Fri 1/22 - 2 mi run, cross train, 2 mi run | | | | Sat 1/23 - 7 mi run | | | Tues 1/25 - 5 mi + 4x200 sprints
| | Sun 3/21 - ING 1/2 Marathon 7 am |
Thank You!!
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